Oily fish include Salmon, Tuna, Mackerel, Kippers, Herring and Trout Cooking white fish from frozen Poaching or gently baking would work well too. If you want to cook fatty fish such as salmon fillets from frozen, choose recipes such as stews or curries where the fish is gently cooked in liquid.
Oily fish can quickly become a soggy mess if cooked in the wrong way. As cooking times vary depending on the thickness of fillets, the best thing to do is keep a close eye on your fish and make sure it’s soft, flaky and evenly cooked. If you’re following a recipe, you may add a few minutes to make sure the frozen fish is fully cooked. Avoid pan-frying as the fish may release too much water or the flesh won’t be evenly cooked.
Pat the fish dry with a paper towel or a clean tea towel.Thoroughly rinse with cold water to remove any ice that might be on the surface of the fish.Take the fish out of the freezer and out of its packaging.Here are a few steps to get your fish ready for cooking: If you purchase a large quantity of fish and seafood, you will have to freeze what you’re not using immediately as fish can only stay fresh for up to two days in the refrigerator.īut did you know that it is possible to cook your fish straight from the freezer, without thawing it first?Ĭooking fish straight from the freezer can save time but you have to be particularly careful in order to preserve the quality of the fish.
0 kommentar(er)
